Optional 15 minute consult call, I’ll get you scheduled for our first session, you’ll sign informed consents and provide billing information before our first session and set up a link on a secure online platform. During our first session we will discuss your presenting concerns, I’ll ask questions about your history, and we will talk about recommendations at the end of session. From there we schedule out next slot and we begin working together!

I believe for the best outcome in understanding your symptoms and knowing one another we should begin with once a week or bi-weekly. But that’s not forever and isn’t ALWAYS the case. After we work through your presenting concerns we can discuss monthly sessions and work towards discharge :)

a 48 hour cancellation policy is required to initiate services. You don’t owe me an explanation, just let me know at minimum 48 hours. There is an informed consent on this specifically. Thank you!

A esta momento no puedo porque falta palabras aveces. I am comfortable speaking spanish, but with clinical language I have limitations which impact my ability to offer fully serviced sessions in spanish

Paneling with insurance companies is a waiting game! I do plan to offer coverage with some insurance providers by the end of the year, but at this time it’s truly a waiting game. i’m just as eager as you, I assure you!

I’d recommend taking a look at my about me section and seeing how I approach counseling. Counseling can only be effective if you believe in it, that starts with you believing we are a good fit! I offer a 15 minute consult call so we can get to know one another and if you ever change your mind or need something different from a therapist, I support you and can help point you in a different direction!

I integrate various aspects of whaat health means to you using a model called 8 dimensions of wellness. This helps us explore it’s not just mental, but it’s physical, occupational, social, financial and so many other aspects of health that lead to wellness.

Ethically I cannot be your fitness coach and therapist, as this causes a dual relationship, but I can absolutely check in and offer realistic recommendations and brainstorm with you how to achieve physical wellness in how it’s meaningful to you.

I use a secure electronic health record and do not use AI assisted note writing for sessions. I’m a firm believer of what we discuss being exactly that - we can leave AI out of it